If you’ve rolled before, you probably know the feeling—your jaw just doesn’t want to stop clenching. This isn’t just uncomfortable; it’s also a sign of how MDMA affects your nervous system. Luckily, magnesium might offer a little relief.
Why Magnesium Helps:
Magnesium plays an important role in muscle relaxation and nerve signaling. Low magnesium levels are linked to muscle tension, spasms, and even anxiety. Some studies suggest magnesium supplementation can reduce bruxism (jaw grinding), which is common on MDMA.
The Research:
While MDMA-specific magnesium research is limited, broader neuromuscular studies show magnesium helps reduce tension and supports neurotransmission balance.
Takeaway
Supplementing with magnesium may not eliminate side effects, but it can reduce jaw tension and promote smoother recovery.
👉 Looking for more comprehensive support? The AfterGlow Pack combines magnesium with other nutrients to support your roll and recovery.
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