After a night of rolling, sleep doesn’t always come easy. Melatonin, the hormone that regulates your sleep-wake cycle, can play a role in bringing your body back to balance.
Why Melatonin Helps:
MDMA disrupts serotonin, which is a building block for melatonin. This can make falling asleep harder after use. Supplementing with melatonin may help restore normal sleep rhythms.
The Research:
Studies show melatonin has antioxidant effects in the brain and may support recovery after oxidative stress. Combined with its sleep-regulating role, it’s a simple but powerful recovery tool.
Supporting Evidence
MDMA use impairs sleep structure, increasing latency and reducing REM and deep sleep stages PubMed CentralSpringerLink. Melatonin is well-established for supporting sleep and has antioxidant properties Wikipedia.
Takeaway:
Melatonin isn’t just about sleep—it’s about restoring balance to your serotonin cycle.
👉 That’s why melatonin is included in our [AfterGlow Pack], helping you recover and recharge after your roll.
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