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Melatonin: Sleep and Recovery After Rolling

After a night of rolling, sleep doesn’t always come easy. Melatonin, the hormone that regulates your sleep-wake cycle, can play a role in bringing your body back to balance. Why Melatonin Helps:MDMA disrupts serotonin, which is a building block for…

Alpha-Lipoic Acid: Antioxidant Support for Your Roll

ALA is a unique antioxidant that works in both fat and water environments—perfect for protecting brain cells during MDMA-induced oxidative stress. Why ALA HelpsAlpha-Lipoic Acid is a “universal antioxidant,” meaning it works in both water- and fat-soluble environments. That makes…

ALCAR and MDMA: Energy Support and Neuroprotection

MDMA can leave you drained—mentally and physically. Acetyl-L-Carnitine (ALCAR) may help recharge your mitochondria (your cells’ energy factories) while providing neuroprotective benefits. Why ALCAR Helps:ALCAR transports fatty acids into mitochondria for energy production. It also has antioxidant effects and may…

Pycnogenol and MDMA: Antioxidant Armor for Your Brain

MDMA floods your brain with free radicals, which can damage neurons. Antioxidants like pycnogenol—or its close relative, grape seed extract—may offer potent protection. Why Pycnogenol HelpsRich in proanthocyanidins, pycnogenol works as a powerful antioxidant, reducing oxidative damage and promoting blood…

Magnesium and MDMA: Can It Help Prevent Jaw-Clenching?

If you’ve rolled before, you probably know the feeling—your jaw just doesn’t want to stop clenching. This isn’t just uncomfortable; it’s also a sign of how MDMA affects your nervous system. Luckily, magnesium might offer a little relief. Why Magnesium…

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